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vegetarian diet is the most healthful and the most inexpensive and the easiest to cleanup and the most sustainable and easier on the planet,it is easy to get all the nutrients we need from delicious veggy diet,a scientific well planned diet is simple,easy to prepare and does not contain salmonella as meat does vegan diet is the most healthy as protection against heart disease and cancer,eat your gre ens and orange and yellow and blue and purple
Posts: 89 | From: santa rosa,ca.u.s.a. | Registered: Aug 2000
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i tried avoiding meat and chicken a few years ago, and failed. i started to feel tired because i think i was not eating well (i was in college and probably did not give it enough effort). Do you think you could give advice about how to avoid meat and chicken while eating foods that provide the nutrition you need? do you need to rely on beans and tofu? are there combinations or veggies that are better than others? i wil probably give it a shot again soon...i would like to be educated better about which foods to eat first.
I think vegetarianism is a great way to protect the planet. raising cattle encourages deforestation, many of the meats and chickens produced may not be too healthy, the local areas around meat factories smell bad, and often the animals are treated very poorly.
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there are many books on the subject including DR.john mcdougall and DR.neal barnard on the health aspects.and johanne stepaniak for rec ipes and the animal rights aspect.if you look at the eating habits of large primates you find they like greens and fruit and nuts you need to eat energy foods like rice,sweet potatoes,corn.please study before you change try the nutritional analysis tool (NAT)websit e.eat a variety of fruits and vegetables.
Posts: 89 | From: santa rosa,ca.u.s.a. | Registered: Aug 2000
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